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15316304
Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones (Hardcover)
85% of respondents would recommend this to a friend
Item #:
15316304
USD 37
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What Stands Out
Proven Strategies
Utilizes scientifically backed methods to foster good habits and eliminate bad ones, ensuring readers can effectively implement change and improve their daily routines.
User-Friendly
Written in an accessible style, making it easy for readers of all backgrounds to understand and apply the concepts, resulting in a practical guide for lasting transformation.
Comprehensive Insights
Offers deep insights into behavior patterns and habit formation, allowing readers to not only learn but also engage deeply with their personal development journey.
Product Details
- The #1 New York Times bestseller. Over 25 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
| Genre | Business & Investing |
| Subgenre | Organizational Behavior |
| Pages | 320 |
| Pub date | 2018-10-16 |
| Publisher | Penguin Publishing Group |
| Fiction/nonfiction | Non-Fiction |
| Series title | No Series |
| Bisac subject heading | Business & Economics |
| Book format | Hardcover |
| Language | English |
| Age group | Adult |
| Edition | Edition 1 |
| Item Weight | 1 lbs (450 grams) |
Who Should Buy?
-
Self-Improvement Enthusiasts
Individuals looking to enhance their personal growth through effective habit-building techniques will find this book highly beneficial.
-
Busy Professionals
Those with limited time can adopt small, manageable habits that lead to substantial changes over time using this guide.
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Students and Learners
Students aiming to improve their study techniques and productivity will greatly benefit from habit-forming strategies provided.
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Immediate Results Seekers
Individuals looking for quick fixes and instant results may find the gradual nature of habit-building unsatisfactory.
Product Description
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Customer Questions & Answers
-
Question:
What makes Atomic Habits different?
Answer: Atomic Habits offers a proven framework and system for habit formation, drawing on ideas from biology, psychology, and neuroscience. -
Question:
Who is James Clear?
Answer: James Clear is one of the world's leading experts on habit formation and known for his ability to simplify complex topics. -
Question:
Who can benefit from Atomic Habits?
Answer: Anyone looking to improve their habits, whether it be individuals, teams, or organizations, can benefit from Atomic Habits.
James Clear Mother's Day Literature & Fiction Books Editorial Review
Atomic Habits by James Clear is a highly recommended read for anyone looking for an easy and proven way to build good habits and break bad ones. The book offers practical and actionable advice on how to make small changes in your life that will lead to significant positive results over time. Clear's writing is clear and concise, making the book a quick and easy read. The book focuses on the idea of tiny wins, and how small improvements made Consistently over time can lead to significant progress and success in any area of life, be it money, relationships, or time management. Rather than just theory, the book provides many tangible ideas on how to take action immediately. Reviews from readers demonstrate the effectiveness of the book, with many saying it helped them stay on the right path to success. One reader even bought 50-some copies for their employees, with each employee discussing the book with the employer individually before receiving an extra day of vacation. The book is not only motivational but also highly practical, and it’s very easy to read. ---
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Pros
- Practical and actionable advice
- Clear and concise writing style
- Emphasis on the effectiveness of small improvements
- Highly recommended in customer reviews
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Features & Benefits
- Proven framework for improving every day
- Learn how to form good habits and break bad ones
- Master the tiny behaviors that lead to remarkable results
- Proven system that can take you to new heights
- Inspired and entertained with true stories from successful individuals
- Reshape the way you think about progress and success
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