- Home Page /
- Office Products /
- Office & School Supplies /
- Calendar Planner & Organizer Books /
- Personal Organizers /
- Intelligent Change: The Five Minute Journal -...
0 ratings
Item #:
47690979
Intelligent Change: The Five Minute Journal - Daily Gratitude Journal for Happiness, Mindfulness, and Reflection - Undated Life Planner
1 Sustainability Highlights
Item #:
47690979
USD 42
Price Details
Excluding Shipping & Custom charges ( Shipping and custom charges will be calculated on checkout )
*All items will import from US
In stock
Imported from USA store
QTY:
Order now and get it around Tuesday, August 25
Secured transaction
Ubuy works hard to protect your security and privacy. Our advanced payment security system ensures confidentiality by encrypting your information during transmission using AES (Advanced Encryption Standards) and SSL (Secure Socket Layer) protocols. Your payment details are 100% secure as we do not share your payment details with third party sellers.
Our Top Logistics Partners
Cultivates Gratitude and Mindfulness - Journaling allows you to appreciate your life more for at least 5 minutes a day.
Fast
Shipping
Free
Return*
Secure Packaging
100% Original Products
PCI DSS Compliance
ISO 27001 Certified
Note: Step Down Voltage Transformer required for using electronics products of US store (110-120). Recommended power converters Buy Now.
What Stands Out
Daily Gratitude Practice
Encourages mindfulness and positivity with structured daily prompts, helping users cultivate gratitude and improve overall mental well-being in just five minutes.
Elegant Design
Features a stunning blue cover with gold foiling, providing a tactile and visually appealing aspect that elevates the journaling experience for users seeking sophistication.
Sustainable Materials
Crafted without plastic, this eco-friendly journal caters to environmentally conscious consumers, ensuring they can reflect and manifest their goals guilt-free.
Product Details
| Brand Name | Intelligent Change |
| Unit Count | 1 Count |
| Global Trade Identification Number | 05060825620154 |
| Manufacturer | Intelligent Change |
| Item Weight | 309 g |
| Cover Material | Paper, Linen, Fabric |
| Paper Size | A5 |
| Item Dimensions L x W x Thickness | 8.7"L x 5.1"W x 0.8"Th (22.1 x 13 x 2 cm) |
| Item Dimensions L x W | 8.7"L x 5.1"W (22.1 cm) |
| Color | Blush Pink |
| Theme | Heart |
| Ruling Type | Single column, ruled (horizontal lines only) |
| Special Feature | Perforated Pages |
| Specific Uses For Product | Journal Writing |
| Binding | Office Product |
| Brand | Intelligent Change |
| Sheet Size | A5 |
| Product Dimensions (L x W x H) | 8.7"L x 5.1"W x 0.8"Th (22.1 x 13 x 2 cm) |
Who Should Buy?
-
Mindfulness Practitioners
Ideal for those looking to incorporate daily gratitude and mindfulness practices into their routine.
-
Busy Professionals
Perfect for individuals with tight schedules wanting a quick yet effective way to reflect and manifest.
-
Personal Development Enthusiasts
Suitable for users committed to self-improvement and seeking structured journaling to enhance their mindset.
-
Traditional Journal Users
Those who prefer freeform journaling may find the structured prompts limiting and not suitable for their style.
Product Description
Sustainability Highlights
This product has sustainability features recognized by trusted certifications.
Carbon impact
Carbon emissions from the lifecycle of this product were measured, reduced and/or offset. As certified by
The ClimatePartner certified product label confirms that a product meets the requirements for the five steps in climate action including calculating carbon footprints, setting reduction targets, implementing reductions, financing climate projects and communicating transparently to continuously reducing emissions. Learn more about this certification
- Certification Number
- 72BDL5
Have any Query? Chat with us
Customer Questions & Answers
-
Question:
What is The Five Minute Journal and how does it work?
Answer: The Five Minute Journal is designed to help you cultivate gratitude, mindfulness, and reflection in just five minutes a day. Each page includes prompts that encourage you to list things you are grateful for, set daily priorities, and reflect on your day. This structured format facilitates positive thinking and mindfulness, making it a helpful tool for improving your mental well-being. -
Question:
What are the benefits of using The Five Minute Journal?
Answer: Using The Five Minute Journal has numerous benefits, including increased gratitude, reduced stress, and enhanced focus. By reflecting on positive experiences and setting daily intentions, users often report feeling more present and engaged in their lives. The practice of daily gratitude can foster a more positive mindset, which can lead to improved emotional health over time. -
Question:
Is The Five Minute Journal suitable for beginners in mindfulness and gratitude practices?
Answer: Absolutely, The Five Minute Journal is perfect for beginners. Its structured prompts guide users through the process of mindfulness and gratitude without overwhelming them. This simplicity allows newcomers to easily integrate these practices into their daily routine, helping them to gradually build a consistent habit of reflection and positivity. -
Question:
Can The Five Minute Journal be used by anyone, regardless of age or background?
Answer: Yes, The Five Minute Journal is suitable for individuals of all ages and backgrounds. Its accessible format and universal themes of gratitude and reflection make it a versatile tool. Whether you are a student, a professional, or someone looking to enhance personal growth, this journal can help foster a more positive and mindful approach to daily life. -
Question:
How does the undated format of The Five Minute Journal benefit users?
Answer: The undated format allows users to start and stop journaling as they please, without the pressure of keeping up with a calendar. This flexibility caters to various lifestyles, enabling individuals to pick it up at any time without feelings of guilt. It supports a non-linear approach to self-improvement, so you can utilize it according to your personal pace. -
Question:
What are the unique features of The Five Minute Journal?
Answer: Unique features of The Five Minute Journal include its combination of daily gratitude prompts, reflection sections, and inspirational quotes. This blend encourages holistic personal growth by fostering positive habits while also providing uplifting content. Additionally, the journal includes weekly challenges to further engage users in their journey toward mindfulness and happiness. -
Question:
Can The Five Minute Journal be used alongside other mindfulness practices?
Answer: Definitely! The Five Minute Journal can complement other mindfulness practices such as meditation, yoga, or mindfulness exercises. Using the journal regularly can enhance the effects of these practices by reinforcing gratitude and self-reflection. It’s ideal for individuals looking to deepen their mindfulness journey while managing their interactions with everyday life. -
Question:
How do I make the most out of my Five Minute Journal experience?
Answer: To maximize your experience with The Five Minute Journal, try to maintain consistency in your journaling. Set aside a particular time each day, perhaps in the morning or before bed. Additionally, reflect deeply on your prompts and make it a creative process by incorporating drawings or affirmations. Sharing your experiences with a friend or community can also boost motivation and enrich the practice. -
Question:
Where can I buy The Five Minute Journal in Zimbabwe?
Answer: You can buy The Five Minute Journal at Ubuy, a reliable online marketplace that offers a variety of journals including this popular one. With its user-friendly interface and Zimbabwe reach, Ubuy makes it easy for you to obtain your copy and start your journey toward mindfulness and gratitude. Explore their website for straightforward ordering and delivery options.
Intelligent Change Personal Organizers Editorial Review
Intelligent Change: The Five Minute Journal - Daily Gratitude Journal for Happiness, Mindfulness, and Reflection - Undated Life Planner offers a structured approach to journaling with its simple format. Users appreciate the brief daily prompts that encourage gratitude and self-reflection, making it accessible even on busy days. The layout includes morning entries to cultivate a positive mindset and nightly reflections to wind down. Reviewers consistently highlight that the journal helps them focus on daily positives, though some did experience minor issues with page durability. Overall, it’s seen as a beneficial tool for those wanting to enhance their mindfulness and gratitude practices.
Customer Reviews & Ratings
17977 customers ratings
-
5 Star
79%
-
4 Star
9%
-
3 Star
5%
-
2 Star
3%
-
1 Star
4%
Review this product
Share your thoughts with other customers
Pros
- Structured format helps maintain focus on gratitude
- Easy to use even during busy days
- Promotes a positive mindset with daily reflections
- Thick, quality paper enhances the writing experience
- Undated design allows flexibility in journaling
Cons
- Pages may become loose over time with usage
Platform Trust & Buyer Confidence
MA
Mohammad
Verified buyer
“Excellent quality and original too,when ubuy send original things I will appreciate that ,I very satisfied thank you”
23 July 2026 · via Trustpilot
CK
Chitra
Verified buyer
“The order and delivery progress was communicated very well. Package arrived within the estimated time. Products arrived as expected in good condition.”
22-Jul-26 · via Trustpilot
K
kund
Verified buyer
“Good supply of products. Safe payment methods, and shipment worldwide! Genuine products.”
23-Jul-26 · via Trustpilot
OO
Onesi
Verified buyer
“Was my first time buying a product from Ubuy, but I found it so helpful. This is reliable. Gonna place a new order!”
22 July 2026 · via Trustpilot
SJ
SAO JOHN
Verified buyer
“Ubuy is a great online platform to buy stuff. Reliable, fast delivery time and great value for money. I've been using Ubuy online shopping platform for three years now and will continue to do so.”
23 July 2026 · via Trustpilot
Secure Checkout
Global Delivery
Easy Returns
Genuine Products
People also bought these Items
Product Price History
Important information
- Limitations : For products shipped internationally, please note that any manufacturer warranty may not be valid; manufacturer service options may not be available; product manuals, instructions, and safety warnings may not be in destination country languages; the products (and accompanying materials) may not be designed in accordance with destination country standards, specifications, and labeling requirements; and the products may not conform to destination country voltage and other electrical standards (requiring use of an adapter or converter if appropriate). The recipient is responsible for assuring that the product can be lawfully imported to the destination country. When ordering from Ubuy or its affiliates, the recipient is the importer of record and must comply with all laws and regulations of the destination country.
- Not all the products listed on Ubuy are for sale, as Ubuy is a global search engine. Products are subject to export/trade regulations.
USD 42
Order now and get it around Tuesday, August 25
This item is not restrict in my country.(Please click on above link if this item is not restrict in your country, So our team will review and allow.)
QTY:
Secured transaction
PCI DSS compliant and ISO 27001:2022 certified, with encrypted payments and full buyer protection on every order.
Our Top Logistics Partners
Fastest cross-border delivery
Features & Benefits
- Cultivates gratitude and mindfulness
- Chic daily journal with prompts
- Easy-to-follow guided journal
- Premium-quality aesthetic journal
- Ideal gratitude gifts for your loved ones
Ubuy Assurance
Experience worry-free shopping with 100% original products, PCI DSS-compliant payment security, ISO 27001-certified data protection, the fastest cross-border delivery, free returns *, and secure packaging on every order.