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Item #:
92199318
EMOTIONAL EATING - WHY You Do It & HOW To Beat It: Practical Tools To Break Free From Bingeing, Overcome Emotional Triggers, Start Loving Yourself
Item #:
92199318
USD 24
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What Stands Out
Practical Tools
Offers actionable strategies to combat bingeing and manage emotional triggers, empowering readers to take control of their eating habits and improve their relationship with food.
Self-Love Focus
Guides readers through self-discovery and self-compassion, helping them develop a positive self-image which is crucial for overcoming emotional eating and achieving lasting happiness.
Expert Insights
Combines psychological insights with real-life examples, providing readers with a deep understanding of emotional eating and tailored methods to create sustainable lifestyle changes.
Product Details
| Publisher | Independently published |
| Publication date | June 27, 2024 |
| Language | English |
| Print length | 179 pages |
| ISBN-13 | 979-8328750417 |
| Item Weight | 11.7 ounces (331.7 grams) |
| Dimensions | 6 x 0.41 x 9 inches (15.2 x 1 x 22.9 cm) |
| Part of series | Women's Wellness Series |
Who Should Buy?
-
Struggling Binge Eaters
Individuals looking to break free from binge eating patterns and emotional triggers related to food.
-
Emotionally Affected Individuals
People dealing with emotional distress that leads to unhealthy eating habits and low self-esteem.
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Self-Improvement Seekers
Those who want to develop healthier relationships with food and improve their overall emotional well-being.
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Clinical Eating Disorders
Individuals with severe eating disorders should seek specialized care beyond general self-help strategies.
Product Description
EMOTIONAL EATING - WHY You Do It & HOW To Beat It: Practical Tools To Break Free From Bingeing, Overcome Emotional Triggers, Start Loving Yourself and Discover A Happier You! Paperback June 27, 2024
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Customer Questions & Answers
-
Question:
What is the core focus of this guide?
Answer: The guide focuses on understanding and overcoming emotional eating patterns and triggers. -
Question:
Will this book help with binge eating disorder?
Answer: Yes, it offers practical tools and strategies to help manage binge eating and regain control. -
Question:
Is there a meal plan included?
Answer: Yes, a QuickStart 1-Week Mindful Meal Plan is included to help ease you into healthier eating.
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USD 24
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Features & Benefits
- Overcome emotional eating in weeks.
- Restore control over emotional triggers.
- Empowering tools and strategies included.
- A comprehensive 4-Step S-T-O-P Method.
- QuickStart 1-Week Mindful Meal Plan provided.
- Achieve healthy eating without guilt.
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